Experts are experts for a reason. These people studied their field extensively, and although some of their overall conclusions may come off as questionable, they know without a doubt what it is that they are doing. Yet humans are odd creatures, and although we seek help all the time we rarely are able to use …
How to Talk to a Therapist and Get the Help You Need Read More »
Inferiority complexes are a tough cookie to crack. You see, when you believe that you are below someone for one reason or another you tend to develop an unhealthy habit of pushing yourself and your needs down for the sake of that person. You lose your humanity on which you build upon, you end up …
During my days in boot camp, we were shown a few videos to develop our sense of patriotism, watch the heroes of our nation do all of these amazing things for their comrades and the civilians they were protecting alike. You know, all of that nonsense. Truth be told, you could never fault me for …
How To Stop Feeling Guilty About Everything In 3 Easy Steps Read More »
Truth be told, I never really used social media. Sure, I opened a few accounts for the sake of this website, but I honestly can’t say that I particularly enjoy spending my time on social media. It all started when I was in middle school and social media became all the rage around, people started adding …
When comes to Seasonal disorders and how to beat winter depression I am a novice, in more than one way. You see, for all of my depressive symptoms I never really looked into these “winter blues” seriously. I always thoughts that People were just looking at the weather and were getting gloomy because of the sudden …
Beat Winter Depression Using This Easy 4-Step Plan! Read More »
My Xero Shoes Review! as some of you may recall, running a lot is great for dealing with depression. Back in the day, when I was a kid, I used to run a lot. Yet my gym instructor (wouldn’t quite call him coach) always commented on my terrible running technique, how I always step …
It’s no secret that eating certain types of foods over others will lead to an unbalanced diet over time. Seriously, you can’t live off fast-food, no matter how badly you want to. I never really had a balanced diet in my life, I am a supertaster that is perhaps a tad too… spoiled, for his own good. …
5 Foods That Treat Depression And Make You Happier Read More »
Hyperhidrosis is the state where an individual would sweat excessively in either specific areas of their body (hands, legs, armpits, face etc) or in general (anywhere and everywhere). …And this post has nothing to do with that! Here we will discuss purely anxiety-based sweating! Does this apply to you in any way? If so, you …
Most advice on the subject of making small talk won’t actually work for you. Why? Because most pieces of advice on the topic come from people who already know how to make small talk. Wait, what? Yeah yeah, you are probably confused right now, so allow me to explain. You see, when someone gives you …
5 Tips on Making Small Talk Without Being Awkward Read More »
As some of you may recall from my social anxiety disorder overview, I recommended the work of one fellow there. Well, now it’s time to go over The Shyness and Social Anxiety System Review that I made for you guys! Is it any good? Is it really bad? The shyness and social anxiety system review! …