5 Tips on How To Stop Ruminating

Rumination causes worry

In psychology, rumination refers to the tendency to repetitively think about the causes, situational factors, and consequences of one’s negative emotional experience. As a result, it leads to increased levels of stress and is a contributing factor of anxiety and depression. In fact, rumination is extremely common among anxiety and depression sufferers, acting as both a trigger and a symptom […]

Depression Is Not a Choice, Here’s Why

Happiness is not always a choice

350 million people. That’s how many people suffer from depression worldwide at any given moment. That’s 5% of the total population of the entire world. This is a substantial number, making depression more common than AIDS, cancer, and diabetes combined. Perhaps because of that, depression is considered by some to be much less than what it actually is. After […]