During my days in boot camp, we were shown a few videos to develop our sense of patriotism, watch the heroes of our nation do all of these amazing things for their comrades and the civilians they were protecting alike. You know, all of that nonsense. Truth be told, you could never fault me for …
How To Stop Feeling Guilty About Everything In 3 Easy Steps Read More »
Truth be told, I never really used social media. Sure, I opened a few accounts for the sake of this website, but I honestly can’t say that I particularly enjoy spending my time on social media. It all started when I was in middle school and social media became all the rage around, people started adding …
Hyperhidrosis is the state where an individual would sweat excessively in either specific areas of their body (hands, legs, armpits, face etc) or in general (anywhere and everywhere). …And this post has nothing to do with that! Here we will discuss purely anxiety-based sweating! Does this apply to you in any way? If so, you …
Most advice on the subject of making small talk won’t actually work for you. Why? Because most pieces of advice on the topic come from people who already know how to make small talk. Wait, what? Yeah yeah, you are probably confused right now, so allow me to explain. You see, when someone gives you …
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Finding ways to manage stress effectively is a daunting task, yet very well may be worth it when the alternative is going through a stressed life.And let’s face it – no one And let’s face it – no one likes stress. breaks down your mind, making you edgy and sucking away the life out of …
When I was younger I never went on an airplane, and I only flew three times ever since I was born. So for me to talk about how to over the fear of flying like this… Yes, I really am that confident. Keep in mind, it wasn’t so much that I was scared of airplanes, …
Can anxiety lead to depression? Yeah yeah, we are talking about anxiety and depression once again. This site does seem to go into these topics a lot. But why do I choose to deal with “anxiety and depression” rather than just one or the other? I mean, they are both very broad subjects that you could …
Well… Some people love to come to me and say stuff alongside the lines of “man, you should be smoking more weed, might help you chill you know?” This is the polite, relatively tame, way to say whatever it is that they were saying (they were slurring and cursing a lot more, but that is …
When it comes down to it, you shouldn’t really try to stop your panic attacks. In fact, you shouldn’t be having any panic attacks in the first place. Panic and anxiety as a whole are not regular states of being and are obviously problems that need to be dealt with. Easier said than done, really. The …
Does meditation help with anxiety and depression? Let’s just get this out of the way: The answer is yes! I think that most of us are familiar with the concept of ‘spirituality’. Those of us who are have probably been told about how great for you it is. Let me be frank, I myself never …
Does Meditation Help With Anxiety And Depression? Read More »