Anxiety

Everything you might want to know about anxiety including facts and solutions.

No fluff – just results.

Are antidepressants addictive

Antidepressant Abuse: Are Antidepressants Addictive?

Although your primary care doctor can prescribe antidepressants it’s unlikely that he’ll do so effectively. As such, they might recommend that you visit a psychiatrist that can prescribe you the necessary medicines. Each expert has a different approach to the subject of mental health. Some focus on your current problems while others dig deeper, searching for …

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Negative thinking patterns

4 Tips To Overcome Negative Thought Patterns

Many of us have an affinity towards negative thoughts and overall pessimism. Seeing doomsday scenarios everywhere, always assuming the worst might happen, blaming ourselves for things that we have no control over and so on. This way of thinking is actually quite common. Studies show that we, as humans,  have a certain bias towards negative emotions. …

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cant stand failure

How To Overcome The Fear of Not Being Good Enough

The fear of not being good enough, otherwise known as atelophobia, is a very common fear. In our society, which tends to worship the best and brightest, qualities such as perfectionism are viewed as highly attractive. To us, perfectionists and other ambitious people are hardworking and passionate, and they deserve our respect. Behind the scenes, however, lies a …

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