Alright, so as anyone who reviewed the symptoms for anxiety and depression should know – feeling tired and lacking energy to do anything is a symptom anxiety and depression. In case that you have anxiety, the constant worry and sense of dread makes you tired over time, clouding your mind. In depression’s case, you are simply …
Are antidepressants worth it? Well, I certainly didn’t think so. When my psychiatrist at the time suggested adding antidepressants to my treatment I was a bit apprehensive. Being a skeptical person by nature, as well as being depressed and thus inherently cynical, antidepressants seemed too good to be true. Think about it. You are suffering …
Does meditation help with anxiety and depression? Let’s just get this out of the way: The answer is yes! I think that most of us are familiar with the concept of ‘spirituality’. Those of us who are have probably been told about how great for you it is. Let me be frank, I myself never …
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