Alright, so as anyone who reviewed the symptoms for anxiety and depression should know – feeling tired and lacking energy to do anything is a symptom anxiety and depression. In case that you have anxiety, the constant worry and sense of dread makes you tired over time, clouding your mind. In depression’s case, you are simply …
People go through a lot of hardship in their lives, that’s a universal fact, yet most people don’t think that suffering is good, not at all. But suffering is good for you, in more than one way. Alright, so what do I really mean by “suffering”? Divorce, the death of a loved one, illness, issues …
Does meditation help with anxiety and depression? Let’s just get this out of the way: The answer is yes! I think that most of us are familiar with the concept of ‘spirituality’. Those of us who are have probably been told about how great for you it is. Let me be frank, I myself never …
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