I should be the last person talking about running and depression, I will admit that much. When it comes to exercise my body is lacking – but not because of me lacking any will. Up until 8th grade or so I was above average in terms of fitness, I was running a lot and doing …
Finding ways to manage stress effectively is a daunting task, yet very well may be worth it when the alternative is going through a stressed life.And let’s face it – no one And let’s face it – no one likes stress. breaks down your mind, making you edgy and sucking away the life out of …
When I was younger I never went on an airplane, and I only flew three times ever since I was born. So for me to talk about how to over the fear of flying like this… Yes, I really am that confident. Keep in mind, it wasn’t so much that I was scared of airplanes, …
Can anxiety lead to depression? Yeah yeah, we are talking about anxiety and depression once again. This site does seem to go into these topics a lot. But why do I choose to deal with “anxiety and depression” rather than just one or the other? I mean, they are both very broad subjects that you could …
Learning how to cope with depression after a break up is the first step of moving on, that much I can tell you right off the Alright, so let me be frank with you – I am terrible when it comes to relationships, and while I can understand guys to a certain degree I am …
Oh boy, Depression and alcohol withdrawal, such fun topics! (#sarcasm) Some of you may know this, but I am not one for drugs (big shocker right there!) And I don’t mean just antidepressants either, I don’t drink alcohol and don’t smoke. Heck, I don’t drink any coffee, either! Why? Because it would be too easy! …
As you know, I’m not someone to sell out on anything. I only write about stuff that works, the type of stuff that’s backed up by science, but when it really comes down to it we all need teachers. For some of you one of those teachers is me (As much as I could be humbly …
If you followed this website for any amount of time you would know that I thoroughly believe in the idea of forming habits in order to achieve any worthwhile results. Habits change the way your subconscious works, and as such are far more effective in terms of changing your life for the better. But a …
Well… Some people love to come to me and say stuff alongside the lines of “man, you should be smoking more weed, might help you chill you know?” This is the polite, relatively tame, way to say whatever it is that they were saying (they were slurring and cursing a lot more, but that is …
When it comes down to it, you shouldn’t really try to stop your panic attacks. In fact, you shouldn’t be having any panic attacks in the first place. Panic and anxiety as a whole are not regular states of being and are obviously problems that need to be dealt with. Easier said than done, really. The …